Weigh In record (no journal entry) for 26 August 2024
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109.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 65.03g | Prot: 83.19g | Carbs: 132.61g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Weizenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Wilhelm Brandenburg Bierschinken, Gut & Günstig Streichzart, Roggenbrötchen, Kaffee mit Milch. Dinner: Knorr Hack-Reis Topf. Snacks/Other: Mühlenhof Wiener Würstchen, Demeter Pfefferbeißer. more...
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Gaining 0.2 kg a Week
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Ingo-kitzki's Weight History
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