Weigh In record (no journal entry) for 26 August 2024
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 69.95g | Prot: 48.22g | Carbs: 111.17g.
Breakfast: Nescafe Sütlü Köpüklü, Şekersiz Türk Kahvesi. Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Zeytinyağı, Çırpılmış Yumurta, Beyaz Ekmek. Snacks/Other: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.0 kg a Week
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ssefatabak's Weight History
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