Weigh In record (no journal entry) for 26 August 2024
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93.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.65g | Prot: 167.31g | Carbs: 121.65g.
Lunch: Milbona High Protein Milchreis Klassik, Hähnchenbrustfilet. Dinner: IronMaxx Creamy Protein Bar Caramel Fudge Brownie, Alesto Nuss-Frucht-Mix mit Schokoflakes, IronMaxx Protein 30 Cookies & Cream, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, Hähnchenbrustfilet. more...
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Gaining 3.0 kg a Week
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