Weigh In record (no journal entry) for 26 August 2024
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.60g | Prot: 51.48g | Carbs: 113.76g.
Breakfast: Pahlawan Bolu Chiffon Keju, Tahu, Kopi (Diseduh dari Bubuk), Indocafe Indo Creamer, Gula Merah, Putih Telur Matang. Lunch: Sayuran Rebus (tanpa Daging), Keju Cheddar, Maestro Light Mayonnaise, Salad Buah, Sangkuriang Lapis Bogor Full Talas. Dinner: Ikan Bandeng Goreng, Urap, Melilea Minuman Serbuk Kedelai. more...
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Gaining 0.9 kg a Week
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d.yulia.u's Weight History
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