Weigh In record (no journal entry) for 26 August 2024
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87.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 58.34g | Prot: 84.87g | Carbs: 233.23g.
Breakfast: Maribel Flüssiger Blütenhonig, Milupa Hafer Reis, Nektarinen, Weihenstephan Joghurt 1,5%, Milbona Speisequark Magerstufe, More Nutrition Chunky White Almond Coconut. Lunch: Kaffee, More Nutrition Protein Iced Coffee Dark Cookie Crumble, BioBio Hafer Drink. Dinner: Magnum Almond Mini, Real Joghurtdressing Light, Gurke (Geschält), Grandessa Sandwich Fürst-Pückler-Art, Spaghetti Bolognese. Snacks/Other: Sinalco Cola Zero, Lipton Ice Tea Peach Zero Sugar. more...
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Gaining 5.6 kg a Week
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Janina0286's Weight History
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