Weigh In record (no journal entry) for 26 August 2024
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 18.75g | Prot: 79.16g | Carbs: 194.25g.
Breakfast: Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Atún en Agua (Enlatado), Tomates Cherry, Huevo, Arroz Blanco. Dinner: Sopa de champiñones. Snacks/Other: Manzana, Melocotones, Banano, Skyr Himbeere. more...
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Gaining 1.0 kg a Week
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77teixiera's Weight History
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