Weigh In record (no journal entry) for 18 February 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1690 kcal
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Fat: 77.50g | Prot: 31.00g | Carbs: 217.00g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Blueberry Cake Donut. Dinner: Starbucks Madeline Cookies, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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