Weigh In record (no journal entry) for 26 August 2024
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.52g | Prot: 49.79g | Carbs: 108.28g.
Breakfast: Nutella Nutella, Walnussbrot. Lunch: Sahnesauce, Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel. more...
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Losing 6.3 kg a Week
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J. Ameland's Weight History
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