Weigh In record (no journal entry) for 26 August 2024
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 47.92g | Prot: 129.29g | Carbs: 41.51g.
Lunch: 得意的一天 頂級橄欖油, 鮭魚, 雞蛋, 炒青菜, 雞胸肉. Dinner: 燙青菜, 雞蛋, 雞胸肉, 卜蜂 去骨雞腿肉. Snacks/Other: 福樂 藍莓優格. more...
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Gaining 0.0 kg a Week
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