Weigh In record (no journal entry) for 18 February 2016
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1409 kcal
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Fat: 34.67g | Prot: 59.33g | Carbs: 229.21g.
Breakfast: Mandarine, Banane, Kiwi, Kaffee mit Milch, Müller Joghurt mit der Ecke Schlemmer Heidelbeere. Lunch: Goldähren Bauernschnitten, Bohneneintopf. Dinner: Elstar, Korrekt Rollsaftschinken, Bohneneintopf. Snacks/Other: Berida Miesmuscheln in Tomaten-Sauce Pikant, Blumenkohl, Brokkoli, REWE Pizeti 7Days. more...
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Losing 2.1 kg a Week
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