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2283 kcal
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Fat: 75.32g | Prot: 158.54g | Carbs: 237.55g.
Breakfast: Coffee with Milk, Butter , Maple Syrup , Strawberries , Oikos Oikos Vanilla Greek Yogurt, Nordica 2% Cottage Cheese, Egg White , Oatmeal. Lunch: Peanut Butter, Sour Dough Bread, Sour Cream Dip, Cucumber (with Peel) , Baked or Broiled Salmon. Dinner: Vanilla Sandwich Cookies (with Creme Filling) , Focaccia, Cooked Beets (from Fresh), Chicken Breast. Snacks/Other: Dairyland 3.25% Homogenized Milk, Coffee with Milk, President's Choice Crunchy Cranberry Almond Cereal, Pepsi Pepsi, Plums , Diesel New Zealand Whey Isolate. more...
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