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Ich wünsche Euch einen schönen Abend und einen schönen Start in die neue Woche 😊
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93 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.52g | Prot: 84.46g | Carbs: 25.93g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Aldi Merguez, Möhren, Gekochter Rosenkohl. Snacks/Other: Quäse Protein. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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