Weigh In record (no journal entry) for 25 August 2024
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88.3 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 39.20g | Prot: 122.34g | Carbs: 199.44g.
Breakfast: Grimm's Black Forest Ham, Compliments 100% Whole Wheat English Muffins. Lunch: Sunflower Kitchen Roasted Garlic & Onion Hummus, Mediterranean Snacks Baked Lentil Chips, Dare Veggie Crisps. Dinner: Heinz Tomato Ketchup, Kraft Calorie Wise Zesty Italian Dressing, Foster's Pickled Asparagus Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Chicken Breast Strips, Cavendish Farms Potato Wedges. Snacks/Other: Siggi's Vanilla Yogurt , Starbucks Starbucks Blonde Vanilla Latte (Venti). more...
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2433 kcal
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Exercise:
Walking pad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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TaraByrne's Weight History
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