Weigh In record (no journal entry) for 25 August 2024
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 102.44g | Prot: 111.20g | Carbs: 222.33g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread. Lunch: Cani Refined sugar free rusks, Fried Egg with Fat, Grated Cheddar Cheese, Toasted Whole Wheat Bread. Dinner: Clover Butro, Toasted Whole Wheat Bread , Sugar, Checkers Fat Free Milk, Future Life High Protein. Snacks/Other: Plain Toffee, Scone. more...
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Losing 1.1 kg a Week
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Gertrude888's Weight History
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