Weigh In record (no journal entry) for 25 August 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 1.69g | Prot: 67.45g | Carbs: 66.18g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Coffee, Honey, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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