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drshellking
Journal
25 Aug 24
drshellking's Journal, 25 Aug 24
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Weigh In record (no journal entry) for 25 August 2024
52.3 kg
Lost so far:
29.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2024:
3790 kcal
Fat: 137.17g | Prot: 61.36g | Carbs: 602.35g.
Breakfast:
Dannon Light & Fit Yogurt - Blueberry Acai, Malk Oat Milk Vanilla, Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package).
Dinner:
Planters Salted Peanuts (1 oz), Great Value Whole Strawberries.
Snacks/Other:
Rita's Cream Ice Fudge Brownie (Quart).
more...
1699 kcal
Exercise:
Horse grooming - 20 minutes, Dressage riding - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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