Weigh In record (no journal entry) for 25 August 2024
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79.6 kg
Lost so far: 32.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.07g | Prot: 143.76g | Carbs: 109.14g.
Breakfast: Milbona Körniger Frischkäse, Ei, Eiweiß. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Puten Geschnetzeltes, Lidl Basmati Reis. Snacks/Other: Lidl Protein Bar Cookies & Cream, Lidl Protein Bar. more...
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Losing 2.1 kg a Week
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aycan.alimanoglu3's Weight History
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