Weigh In record (no journal entry) for 14 September 2011
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1183 kcal
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Fat: 18.79g | Prot: 79.23g | Carbs: 176.46g.
Breakfast: Cooked Egg White, KRAFT Bagel-fuls - Original Flavor - 4-2.5 OZ Filled Bagels. Lunch: *GIANT COCOA MAGIC, Pretzel Sticks 100 Calorie Pack, Teriyaki Beef Jerky Smart Snack, Apples, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Cooked Egg White, WW TUNA NOODLE GRATIN. Snacks/Other: Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack, *GIANT COCOA MAGIC. more...
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2924 kcal
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Exercise:
Standing - 6 hours, sex - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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shareinpa's Weight History
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