Weigh In record (no journal entry) for 25 August 2024
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90 kg
Lost so far: 1.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 29.47g | Prot: 35.70g | Carbs: 31.71g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Kaşar Peyniri, Yumurta, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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fitcopmommy's Weight History
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