Weigh In record (no journal entry) for 25 August 2024
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101 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 55.82g | Prot: 110.90g | Carbs: 128.28g.
Breakfast: Pears , Oregano , Everest Chaat Masala, Raisins (Seedless) , Walnuts, Roasted Chana, Peanuts, Ruchi's Soyabean Chunks, Egg (Whole) , Mixed Vegetables (Frozen) , Quaker Oats, Methi Water, Jeera Water. Lunch: Date, Arhar Dal, Carrots , Beetroot Salad, Cucumber Salad. Dinner: House Salad, White Rice, Walnuts, Dal Makhani, Egg White. Snacks/Other: Boiled Chicken, Egg White . more...
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2793 kcal
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Exercise:
Yoga - 1 minute, Jumping Jacks (Star Jumps) - 5 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Weight Training (Bodybuilding) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 1 minute. more...
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Losing 2.8 kg a Week
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Ricky Lester's Weight History
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