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De sportschool motivatie die ik nodig had haha. Bakkie koffie erin 🥰 vanmiddag werken tot 21 uur. Fijne zondag allemaal!
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 97.12g | Prot: 85.23g | Carbs: 186.13g.
Breakfast: Milsani Houdbare Volle Melk, Kellogg's All-Bran Flakes. Lunch: Gekookt Ei, Marmelade, Waldkorn Volkoren Brood . Dinner: Melkan Roomboter Ongezouten, Heinz Tomaten Ketchup Zero, Mayonaise, Beemster 30+ Oude Kaas, Waldkorn Volkoren Brood. Snacks/Other: Jumbo Nougatine Nootjes, Softijs, AH Protein Bar Witte Choco. more...
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2567 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Samsung Health - 4 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes. more...
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Losing 0.5 kg a Week
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nickysshh's Weight History
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