Weigh In record (no journal entry) for 25 August 2024
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72.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 46.56g | Prot: 45.90g | Carbs: 114.45g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Koffie met Melk, Galia Meloen, Boni Turks Brood. Dinner: Mayonaise, Boni Snoeptomaatjes, Ijsbergsla, Gebakken Aardappelen, AH Varkensbrochette. more...
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Losing 0.2 kg a Week
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leenmeuleman's Weight History
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