diesusanneschmidt.1's Journal, 23 Aug 24

Weigh In record (no journal entry) for 23 August 2024

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

734 kcal

Fat: 17.66g | Prot: 43.11g | Carbs: 102.65g. Lunch: Dürüm Döner. Dinner: Tomaten. more...

268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...

Gaining 2.1 kg a Week


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diesusanneschmidt.1's Weight History