Weigh In record (no journal entry) for 25 August 2024
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86.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 101.57g | Prot: 78.23g | Carbs: 343.27g.
Breakfast: Maribel Flüssiger Blütenhonig, Nektarinen, Weihenstephan Joghurt 1,5%, More Nutrition Peanut Cream Style Speculoos, Milupa Hafer Reis, Jacobs Typ Caramel 3 in 1, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Kaffee mit Milch. Lunch: Lindt Mini Pralinés, Knorr Käse-Spätzle. Dinner: Speiseeis, REWE Vollmilch-Kuvertüre, Milram Sour Cream, Freeway Cola Zero, Süßkartoffelpommes. Snacks/Other: Lipton Ice Tea Peach Zero Sugar. more...
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Gaining 2.1 kg a Week
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Janina0286's Weight History
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