Ayoub Maza's Journal, 25 Aug 24

Weigh In record (no journal entry) for 25 August 2024
122.4 kg Lost so far: 12.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:
1073 kcal Fat: 50.19g | Prot: 22.10g | Carbs: 140.25g.   Breakfast: Sugar, Couscous (Fat Added in Cooking), Whole Milk, Cheesecake. Lunch: Milk, Chocolate Covered Caramel with Nuts and Cereal, Corn Flakes . more...
Losing 5.6 kg a Week

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Ayoub Maza's Weight History


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