Weigh In record (no journal entry) for 25 August 2024
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52.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.73g | Prot: 98.24g | Carbs: 119.27g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Käseaufschnitt Light (36g), Gekochtes Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Ironmaxx Protein Riegel. more...
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Gaining 4.2 kg a Week
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ChriSeBS's Weight History
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