Weigh In record (no journal entry) for 25 August 2024
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.64g | Prot: 67.60g | Carbs: 85.19g.
Lunch: Bakwan, Pecel Sayur, Ikan Mas Goreng, Telur Bebek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Dada Ayam, Wortel Dimasak, Brokoli. Snacks/Other: Nanas, Keripik Talas. more...
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Losing 2.1 kg a Week
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