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Started a walking journey at the beginning of June. I had lost 87 lbs while on Ozempic (was put on it as I was pre-diabetic at 272 lbs). Came off Ozempic in Jan of this year and had a bounce back weight gain of about 25 lbs (not too bad). Since I started walking, I have lost about 15 lbs with the last 7 lbs while using this app (started Aug 3). The last 2 days I have done something I haven’t actually done in decades (due to bad knees and weak ankles)….RUN (slowly) on the treadmill! Yesterday, I did a total of 9 minutes and today a total of 17 min. Not all at once though! Broken into 1-5 min intervals but made it 5 min straight earlier today! Never thought I’d see the day!
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88.1 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 75.69g | Prot: 118.26g | Carbs: 208.61g.
Breakfast: Grimm's Black Forest Ham, Compliments Turkey Bacon, No Name Old Cheddar Cheese, Compliments 100% Whole Wheat English Muffins. Dinner: Panache Cheesecake, Ice Cream, French's Tomato Ketchup, Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Cavendish Farms Potato Wedges. Snacks/Other: Kinder Bueno Mini, Starbucks Iced Shaken Espresso (Venti). more...
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2508 kcal
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Exercise:
Walking pad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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