Weigh In record (no journal entry) for 25 August 2024
|
52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 60.02g | Prot: 146.04g | Carbs: 123.04g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Ikan Kerapu, Tumis Kangkung, Udang Kukus atau Rebus, Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng. Snacks/Other: Meranti Bolu Gulung. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|