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M1 體脂25⬆️肌肉37.9⬆️
昨天飲食：
第一餐：大豆
第二餐：滷肉便當、7-11水餃
運動：游泳2000尺、大豆、雪克、膠原
第三餐：蝦子、豆芽菜、金針菇、味增湯、可樂果、汽水
水量3000
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 9.1 kg a Week
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Vicky Tsui☺️'s Weight History
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