Thaisfitness's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

667 kcal

Fat: 30.97g | Prot: 49.11g | Carbs: 44.30g. Breakfast: Pão Francês sem Miolo, Ovo Cozido. Lunch: Carne Moída, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Leite (Leite Integral), Leite (Leite Integral). more...

2866 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Thaisfitness's Journal, 24 Aug 24

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Thaisfitness's Weight History