AlieNur's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

67.4 kg Lost so far: 11.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1512 kcal

Fat: 57.00g | Prot: 117.26g | Carbs: 124.46g. Lunch: Лаваш Армянский, Запеченный Картофель, Куриные Голени с Кожей, Вареное Яйцо, Coca-Cola Кола. more...

1748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AlieNur's Weight History

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AlieNur's Journal, 24 Aug 24

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AlieNur's Weight History