Weigh In record (no journal entry) for 18 February 2016
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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3611 kcal
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Fat: 82.13g | Prot: 396.13g | Carbs: 341.80g.
Breakfast: Лакомо Творог Обезжиренный 1,8%, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Pasta Zara Макароны, Дон Густо Рис Круглозерный, Гречка. Dinner: SGT Drill Пастеризованный Яичный Белок, Помидоры Черри, Зеленая Фасоль (Замороженная). Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Льняное Масло, Ultimate Nutrition Bcaa Powder 12000, Myprotein Impact Whey Protein, Finn Crisp Хлебцы Ржаные Original. more...
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3640 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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