Weigh In record (no journal entry) for 24 August 2024
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113 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.36g | Prot: 72.01g | Carbs: 137.55g.
Lunch: Carne de Panela, Camil Feijão Preto Cozido, Arroz Integral, Purê de Abóbora, Hortifruti Beterraba Crua, Brócolis Cozido, Tomates, Chuchu Cozido, Alface. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Mimo Uva Verde sem Semente. more...
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Losing 3.5 kg a Week
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San Furtado's Weight History
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