Weigh In record (no journal entry) for 24 August 2024
|
76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 100.27g | Prot: 160.25g | Carbs: 239.55g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Honey, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Trail Mix . Dinner: Cape Cod 40% Reduced Fat Potato Chips, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Balsamic Vinegar, Fresh'n Easy Garden Salad, Blue Cheese. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|