lizavetaliza's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

59.1 kg Lost so far: 1.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

486 kcal

Fat: 20.48g | Prot: 17.43g | Carbs: 56.25g. Breakfast: Кофе с Молоком и Сахаром, Nestle Fitness Батончик с Цельными Злаками. Lunch: Nestle Fitness Батончик с Цельными Злаками, Кофе с Молоком и Сахаром, Вареное Яйцо, Говяжья Сосиска. Dinner: Кофе с Молоком и Сахаром. more...

1620 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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