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1527 kcal
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Fat: 74.44g | Prot: 106.36g | Carbs: 105.50g.
Lunch: 雞蛋（整個）, 莧菜, 蛤蜊/蜆, 鱸魚, 芋頭, 全聯 麻辣鴨血, 南瓜, 高麗菜, 腰脊牛排 （0.5厘米脂肪）, 白飯. Dinner: 全聯 豬里肌肉片, 白飯, 全聯 秋葵, 雞蛋（整個）, 絲瓜, 紅鳳菜. Snacks/Other: 瑞穗 低脂鮮乳, 小磨坊 肉桂粉, 香蕉, 7-11 熱拿鐵（大）. more...
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2220 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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