Weigh In record (no journal entry) for 24 August 2024
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150 kg
Lost so far: 6.8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 78.78g | Prot: 131.20g | Carbs: 331.76g.
Breakfast: Etelser Kochkäse 20% Fett, Milfina Butter , Bresso Feine Kräuter, Ei, Meine Metzgerei Bierschinken , Aldi Kochschinken, Sockeye Wildlachs, TiP Baguette Brötchen. Lunch: Gummibärchen, Erdnussbutter, Mio Mio Orange + Koffein . Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Ketchup, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Sehne Feuerbrot, Coca-Cola Coca-Cola. Snacks/Other: Käsekuchen, Mio Mio Orange + Koffein . more...
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4851 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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justnoone's Weight History
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