Weigh In record (no journal entry) for 24 August 2024
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 48.97g | Prot: 46.55g | Carbs: 115.00g.
Breakfast: Fried Egg, Avocado, Baba Ghanoush, Whole Wheat Bread. Lunch: Meat, White Rice (Fat Added in Cooking), Cooked Okra (from Frozen, Fat Added in Cooking). Dinner: Guava Juice Drink, Rice with Milk, Meatless Pasta with Tomato Sauce. more...
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Losing 2.1 kg a Week
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Bahya Morsi's Weight History
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