Weigh In record (no journal entry) for 24 August 2024
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 80.99g | Prot: 95.48g | Carbs: 213.26g.
Lunch: No Name Sliced Pineapple in Pineapple Juice, Muffin, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn (Kernels On Cob, Frozen) , Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Great Value Party Mix, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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