Weigh In record (no journal entry) for 24 August 2024
|
70.3 kg
Lost so far: 10.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 26.17g | Prot: 118.68g | Carbs: 171.76g.
Breakfast: Emina Mozza Cheese Slice, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oat Drink Vanillicious. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Wortel, Nasi Putih, Sawi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Popcorn (Rendah Lemak dan Sodium, Microwave), Labu Kuning Kukus. more...
|
Gaining 0.1 kg a Week
|
|
|