Weigh In record (no journal entry) for 24 August 2024
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75.2 kg
Lost so far: 28.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.62g | Prot: 84.13g | Carbs: 156.12g.
Breakfast: Aldi Bio Kokosdrink Natur, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition, Schär Meisterbäckers Vital, Rügenwalder Mühle Vegane Pommersche Schnittlauch. Dinner: Aldi Kaisergemüse, Maggi Ravioli Gemüse. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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_Feline_'s Weight History
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