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Сова28
Journal
23 Aug 24
Сова28's Journal, 23 Aug 24
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Weigh In record (no journal entry) for 23 August 2024
67.6 kg
Lost so far:
3.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2024:
1058 kcal
Fat: 59.99g | Prot: 47.51g | Carbs: 87.94g.
Lunch:
Куриный Суп с Кусочками и Лапшой, Слобода Майонез Оливковый 67%, Магнит Сыр Мраморный (Фасованный), Вареное Яйцо, Свекла Вареная.
Dinner:
Огурец (с Кожурой), Помидоры, Слобода Майонез Оливковый 67%.
Snacks/Other:
Макдоналдс Капучино (0,3 L), Арбуз.
more...
2363 kcal
Exercise:
Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Gaining 0.7 kg a Week
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Сова28's Weight History
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