margodina914's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

84.9 kg Lost so far: 70.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

842 kcal

Fat: 20.92g | Prot: 37.77g | Carbs: 121.98g. Breakfast: Американо, Power Pro Cube Zero. Lunch: Обычные Блины, Штолле Пирог с Яблоками и Корицей, Суп Овощной. Dinner: Сушка. Snacks/Other: Сушка, Нектарины. more...

178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 24 Aug 24

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margodina914's Weight History