julianfbarber's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

71.6 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1676 kcal

Fat: 88.37g | Prot: 50.68g | Carbs: 175.78g. Breakfast: Yogurt, Whole Milk, Granola, Milk. Lunch: Tomatoes, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Meatless Cheese Quiche. Dinner: Cheese Risotto. Snacks/Other: Plum Pudding, Heavy Cream. more...

2166 kcal

Exercise: Yard Work (gardening) - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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julianfbarber's Journal, 24 Aug 24

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julianfbarber's Weight History