Weigh In record (no journal entry) for 24 August 2024
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101.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4116 kcal
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Fat: 123.85g | Prot: 244.42g | Carbs: 484.56g.
Breakfast: Exquisa Fitline Protein Erdbeere, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Milch 1,5% Fett, Seitenbacher Confiserie, Brandt Zwieback Minis Buttermilch Zitrone. Lunch: Lahmacun. Dinner: Gut & Günstig Snack Salat Käse Schinken, Ja! Geflügelsalami mit Schweinefleisch, Effect Energy Drink, Rügenwalder Mühle Feine Teewurst, Gmyrek Grobe Braunschweiger Mettwurst, Edeka Mortadella, REWE Bäcker Brötchen . Snacks/Other: Vitamalz Vitamalz, REWE Beste Wahl High Protein Mousse Au Chocolat, Granini Himbeere Maracuja Apfel, Kaffee mit Milch, Verla Magnesium Verla 300, Olimp BCAA Xplode, Doppelherz Omega-3, ESN Ultrapure L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Sultaninen, Edeka Kalifornische Mandeln , Gut & Günstig Corn Flakes. more...
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4480 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 55 minutes, Fitness Training (Workout) - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Goetterklops's Weight History
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