elena.certus's Journal, 24 Aug 24

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Weigh In record (no journal entry) for 24 August 2024

84.8 kg Lost so far: 7.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1784 kcal

Fat: 84.94g | Prot: 95.16g | Carbs: 148.43g. Breakfast: Магнит Слива, Домик в деревне Молоко 3,2%, Кофе. Lunch: Uppetit Цыпленок Су-Вид с Запечеными Овощами . Dinner: Белореченские Торты Торт Сникерс, Пармезан Сыр, ВкусВилл Томаты Вяленые, Прошутто, Марчеллис Брускетта с Томатами и Моцареллой. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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elena.certus's Journal, 24 Aug 24

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elena.certus's Weight History