Weigh In record (no journal entry) for 24 August 2024
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 7.79g | Prot: 23.67g | Carbs: 66.63g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Gut & Günstig Lachsschinken, Harzbube Handkäse mit Kümmel, Becel Vital Omega 3, Grafschafter Dinkel Sandwich, Kaffee, Wolfra Mango. more...
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Losing 0.7 kg a Week
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ines.poege8's Weight History
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