Weigh In record (no journal entry) for 17 February 2016
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1667 kcal
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Fat: 43.84g | Prot: 89.12g | Carbs: 224.31g.
Breakfast: McDonald's Cappuccino (Small), Thüringer Naturjoghurt 3,5%, Äpfel, Exquisa Der Sahnige Kräuter, Backhaus Hackner Vollkornsemmel, Banane. Lunch: Lidl Focaccia Mediterran, Tomatensalat, Glenfell Hähnchenbrustfilet, Asia Spezialitäten Süß-Sauer Sauce, Glasnudeln (Gekocht). Dinner: Hofmaier Putenbrust Hauchfein, Lätta Halbfettmargarine, Aldi Vollkornbrot (32g). Snacks/Other: Gut & Günstig Blockschokolade, Active pro 80 Schoko, Milch 1,5%, Zwetschgenknödel. more...
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2370 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 39 minutes, Running (jogging) - 8/kph - 36 minutes. more...
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Losing 6.3 kg a Week
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wernermii's Weight History
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