Weigh In record (no journal entry) for 24 August 2024
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 20.20g | Prot: 40.58g | Carbs: 56.49g.
Lunch: Telur, Bihunku Rasa Ayam Bawang. Dinner: Sari Roti Roti Gandum. Snacks/Other: Ubi Bakar Cilembu, Shihlin XXL Chicken, Tahu Isi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|